My Way Of Health & Life

With over 25 years of personal yoga practice and 10+ years of experience as a yoga trainer, my journey is rooted in discipline, healing, and lived experience. Inspired by Baba Ramdev, I began teaching yoga with a simple belief — that yoga, when practiced correctly, can transform lives at every stage.

I hold a Master’s Degree in Yoga, a Bachelor’s Degree in Yoga, and a Diploma in Naturopathy, along with certification as a Yoga Professional. I personally follow yogic and naturopathic practices in my daily life, which allows me to guide others with authenticity and confidence.

My professional journey is a blend of tradition and modernity. I worked as the Managing Director of an IT recruitment agency (BIT Jobs) and also hold a Master’s degree in IT. With the constant encouragement and support of my husband and family, I transitioned from a homemaker to an entrepreneur — following my true calling in yoga and wellness.

I began by training family members and close circles, later joining UrbanClap (now Urban Company), where I successfully trained 100+ clients, helping people across age groups manage health challenges through yoga therapy.

Today, through Yog Maya Studio, I offer personalized, beginner-friendly, and therapy-focused yoga training — both online and offline.

My approach blends classical yoga, modern lifestyle needs, and naturopathy, ensuring safe practice and real, sustainable results.
Yoga, to me, is not about perfection — it’s about awareness, healing, and balance.

I invite you to begin your journey toward a healthier, more mindful life.